Veggie Omelette

A delicious and nutritious veggie omelette that is perfect for breakfast or brunch. Packed with fresh vegetables, this dish will energize your morning.

Ingredients:

• 4 eggs
• 1 carrot
• 1 onion
• 100g spinach
• 50g cheese
• salt to taste
• pepper to taste
• butter for cooking

Instructions:

1. In a bowl, crack the eggs and whisk them together until fully combined.
2. Add salt and pepper to the eggs and mix well.
3. Grate the carrot and finely chop the onion.
4. In a skillet, melt some butter over medium heat.
5. Add the chopped onion and grated carrot to the skillet, sautéing until they soften.
6. Add the spinach and cook until wilted, about 2 minutes.
7. Pour the egg mixture over the sautéed vegetables, tilting the pan to spread it evenly.
8. Cook until the edges start to set, then sprinkle cheese on top.
9. Cover the pan and let it cook for a few more minutes until the eggs are set and the cheese has melted.
10. Carefully slide the omelette onto a plate and serve hot.

Summary:

• Calories: 350 kcal
• Fat: 25 g
• Protein: 25 g
• Carbs: 10 g
• Potassium: 600 mg
• Magnesium: 50 mg