Veggie Omelette

A delicious and healthy veggie omelette packed with fresh vegetables, perfect for a nourishing breakfast or brunch.

Ingredients:

• 4 eggs
• 1 cup spinach, chopped
• 1/2 onion, diced
• 1/2 bell pepper, diced
• 2 tablespoons butter
• Salt and pepper to taste

Instructions:

1. In a bowl, beat the eggs and season with salt and pepper.
2. In a skillet, melt butter over medium heat.
3. Add the diced onion and bell pepper, sautéing until they are soft.
4. Stir in the chopped spinach and cook until wilted.
5. Pour the beaten eggs into the skillet, covering the vegetables evenly.
6. Cook on medium-low heat until the edges start to set, then gently lift the edges to allow uncooked egg to flow underneath.
7. Once fully cooked, fold the omelette in half and serve hot.

Summary:

• Calories: 350 kcal
• Fat: 25 g
• Protein: 20 g
• Carbs: 5 g
• Potassium: 600 mg
• Magnesium: 50 mg