Veggie Omelette

A nutritious and colorful veggie omelette perfect for breakfast or brunch, packed with vitamins and flavor.

Ingredients:

• 4 eggs
• 1 medium onion
• 100g spinach
• 1 bell pepper

Instructions:

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Chop the onion and bell pepper into small pieces.
3. Heat a non-stick pan over medium heat and add some oil or butter.
4. Sauté the onion and bell pepper until they soften.
5. Add the spinach and cook until wilted.
6. Pour the egg mixture over the veggies in the pan and cook until the eggs are set.
7. Fold the omelette in half and serve hot.

Summary:

• Calories: 350 kcal
• Fat: 28 g
• Protein: 25 g
• Carbs: 5 g
• Potassium: 600 mg
• Magnesium: 70 mg