Veggie Delight Wrap

A tasty and nutritious Veggie Delight Wrap packed with fresh vegetables and creamy avocado, perfect for a light lunch or snack.

Ingredients:

• 1 whole grain tortilla (wrap)
• 1/2 avocado, sliced
• 1/4 cup spinach, washed
• 1/4 cup bell pepper, sliced
• 1/4 cup cucumber, sliced

Instructions:

1. Lay the whole grain tortilla on a flat surface.
2. Spread the sliced avocado evenly over the tortilla.
3. Add the spinach leaves on top of the avocado.
4. Layer the sliced bell pepper and cucumber over the spinach.
5. Wrap the tortilla tightly, tucking in the sides as you roll.
6. Slice in half and serve immediately.

Summary:

• Calories: 250 kcal
• Fat: 12 g
• Protein: 6 g
• Carbs: 30 g
• Potassium: 600 mg
• Magnesium: 40 mg