Veggie Delight Pizza

Veggie Delight Pizza

A delicious and healthy Veggie Delight Pizza loaded with fresh vegetables and cheese, perfect for any pizza night.

Ingredients:

  • 200g flour
  • 1 tsp salt
  • 7g yeast
  • 150ml warm water
  • 2 tbsp olive oil
  • 100g tomato sauce
  • 150g cheese
  • 50g zucchini
  • 50g bell pepper
  • 50g onion
  • 50g mushrooms
  • 25g spinach

Instructions:

  1. Preheat the oven to 220°C (428°F).
  2. In a bowl, mix flour, yeast, and salt. Slowly add warm water and olive oil, mixing until a dough forms.
  3. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic. Let it rest for 30 minutes covered with a damp cloth.
  4. Roll out the dough into a round shape and place it on a pizza stone or baking sheet.
  5. Spread the tomato sauce over the dough, leaving a small border around the edges.
  6. Sprinkle the cheese evenly over the sauce.
  7. Slice the zucchini, bell pepper, and onion, and chop the mushrooms. Distribute the vegetables evenly on top of the cheese.
  8. Add fresh spinach on top of the pizza.
  9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbling.
  10. Remove from the oven, let cool for a few minutes, slice, and serve.

Summary:

  • Calories: 325
  • Fat: 14
  • Protein: 12
  • Carbs: 40
  • Potassium: 400mg
  • Magnesium: 25mg

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