Veggie Delight Pizza

A delicious vegetarian pizza loaded with fresh vegetables and rich cheese, perfect for a healthy meal.

Ingredients:

• 200g flour
• 1 tsp sugar
• 1 tsp yeast
• 150ml warm water
• 100g tomato sauce
• 150g cheese
• 50g spinach
• 50g bell pepper
• 50g onion
• 50g mushrooms

Instructions:

1. Preheat the oven to 220°C (428°F).
2. In a bowl, mix the flour, sugar, and yeast. Gradually add warm water and knead to form a dough.
3. Let the dough rise for about 30 minutes until it doubles in size.
4. Roll out the dough onto a floured surface and place it on a pizza stone or baking tray.
5. Spread the tomato sauce evenly over the base.
6. Sprinkle the cheese generously over the sauce.
7. Add the spinach, sliced bell pepper, diced onion, and sliced mushrooms on top of the cheese.
8. Bake in the preheated oven for 15-20 minutes until the edges are golden and the cheese is bubbling.
9. Remove from the oven, cut into slices, and serve hot.

Summary:

• Calories: 250
• Fat: 9
• Protein: 10
• Carbs: 32
• Potassium: 320mg
• Magnesium: 25mg