Veggie Chicken Wrap

A delicious and healthy Veggie Chicken Wrap packed with fresh vegetables and tender chicken, perfect for a quick meal.

Ingredients:

• 1 whole wheat tortilla
• 100 grams cooked chicken breast
• 50 grams spinach
• 50 grams bell pepper
• 50 grams avocado
• 1 tablespoon yogurt
• Salt to taste
• Pepper to taste

Instructions:

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread the yogurt evenly over the tortilla.
3. Layer the spinach, cooked chicken breast, sliced bell pepper, and avocado on top of the yogurt.
4. Sprinkle salt and pepper to taste.
5. Roll the tortilla tightly to form a wrap, tucking in the sides as you go.
6. Slice the wrap in half and serve with a side of your choice.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 28 g
• Carbs: 30 g
• Potassium: 700 mg
• Magnesium: 50 mg