Veggie Breakfast Scramble

A nutritious and colorful veggie breakfast scramble packed with fresh vegetables and eggs, perfect for a healthy start to your day.

Ingredients:

• 3 eggs
• 1 carrot, diced
• 1 zucchini, diced
• 1 bell pepper, diced
• 50g cheese, grated

Instructions:

1. In a non-stick skillet, heat some butter over medium heat.
2. Add the diced carrot, zucchini, and bell pepper to the skillet and sauté for 5-7 minutes until they are tender.
3. In a bowl, whisk the eggs until well beaten and season with salt and pepper.
4. Pour the eggs into the skillet with the sautéed vegetables and stir gently.
5. Cook until the eggs are just set, then sprinkle the grated cheese on top and cover the skillet for a minute until the cheese melts.
6. Serve warm with toast or your favorite bread.

Summary:

• Calories: 350 kcal
• Fat: 25 g
• Protein: 20 g
• Carbs: 10 g
• Potassium: 500 mg
• Magnesium: 30 mg