Veggie Breakfast Scramble

A delightful veggie breakfast scramble packed with nutrients and flavors, perfect for a healthy start to your day!

Ingredients:

• 2 eggs
• 50g spinach
• 50g bell pepper
• 30g onion
• 20g cheese

Instructions:

1. In a bowl, whisk the eggs until well beaten.
2. Chop the spinach, bell pepper, and onion into small pieces.
3. Heat a non-stick skillet over medium heat and add the chopped onion. Sauté until translucent.
4. Add the bell pepper and spinach, continuing to sauté for another 2-3 minutes until the spinach is wilted.
5. Pour the beaten eggs into the skillet, stirring gently to combine with the vegetables.
6. Cook the eggs for about 3-4 minutes, stirring occasionally, until they are set but still fluffy.
7. Remove from heat and sprinkle cheese on top before serving.

Summary:

• Calories: 280 kcal
• Fat: 20 g
• Protein: 18 g
• Carbs: 6 g
• Potassium: 460 mg
• Magnesium: 30 mg