Veggie Avocado Wrap

A delicious and healthy Veggie Avocado Wrap packed with fresh vegetables and creamy avocado, perfect for a quick lunch or snack.

Ingredients:

• 1 large tortilla
• 1 ripe avocado
• 100g spinach
• 1 medium tomato

Instructions:

1. Spread the mashed avocado evenly over the tortilla.
2. Layer the fresh spinach on top of the avocado.
3. Chop the tomato and scatter it on top of the spinach.
4. Roll the tortilla tightly around the filling and slice in half to serve.

Summary:

• Calories: 350 kcal
• Fat: 20 g
• Protein: 8 g
• Carbs: 40 g
• Potassium: 600 mg
• Magnesium: 50 mg