Veggie Avocado Wrap

A delicious and refreshing Veggie Avocado Wrap, packed with vibrant vegetables and creamy avocado, perfect for a healthy lunch or snack.

Ingredients:

• 1 whole wheat tortilla
• 1 ripe avocado
• 50g spinach
• 50g cucumber
• 100g bell pepper

Instructions:

1. Spread the ripe avocado on the whole wheat tortilla.
2. Layer the fresh spinach over the avocado.
3. Add sliced cucumber and bell pepper on top.
4. Wrap the tortilla tightly and slice in half to serve.

Summary:

• Calories: 350 kcal
• Fat: 18 g
• Protein: 9 g
• Carbs: 42 g
• Potassium: 750 mg
• Magnesium: 50 mg