Veggie Avocado Wrap

A refreshing and healthy Veggie Avocado Wrap made with fresh vegetables and creamy avocado, perfect for a quick lunch or a light dinner.

Ingredients:

• 1 large tortilla
• 1 avocado
• 100g spinach
• 1 tomato

Instructions:

1. Start by mashing the avocado in a bowl until smooth.
2. Spread the mashed avocado evenly over the tortilla.
3. Lay the fresh spinach on one side of the tortilla.
4. Slice the tomato and place it on top of the spinach.
5. Roll the tortilla tightly, enclosing the filling.
6. Slice the wrap in half and serve immediately.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 7 g
• Carbs: 45 g
• Potassium: 700 mg
• Magnesium: 50 mg