Veggie Avocado Wrap

A healthy and vibrant veggie avocado wrap, perfect for a quick lunch or snack! Packed with fresh veggies and creamy avocado, it's a delightful treat.

Ingredients:

• 1 large whole wheat wrap
• 1 ripe avocado
• 1/2 cup spinach
• 1/4 cup bell pepper, sliced
• 1/2 tomato, sliced

Instructions:

1. Start by laying the whole wheat wrap on a clean surface.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy.
3. Spread the mashed avocado evenly over the whole wheat wrap.
4. Place the spinach leaves on top of the avocado.
5. Add the sliced bell pepper and tomato on top of the spinach.
6. Roll the wrap tightly, tucking in the ends as you roll.
7. Slice the wrap in half and serve immediately.

Summary:

• Calories: 350 kcal
• Fat: 22 g
• Protein: 8 g
• Carbs: 34 g
• Potassium: 600 mg
• Magnesium: 50 mg