Veggie & Avocado Wrap

A delicious and healthy Veggie & Avocado Wrap packed with fresh vegetables and creamy avocado, perfect for a quick lunch or snack.

Ingredients:

• 1 whole grain wrap
• 1 ripe avocado
• 50g spinach
• 50g cucumber
• 1 small tomato
• 30g bell pepper
• Salt and pepper to taste
• A squeeze of lime juice

Instructions:

1. Start by preparing your vegetables. Slice the cucumber, tomato, and bell pepper into thin strips.
2. In a bowl, mash the ripe avocado and mix in a squeeze of lime juice, salt, and pepper to taste.
3. Lay the whole grain wrap flat on a clean surface.
4. Spread the mashed avocado evenly across the wrap.
5. Arrange the sliced cucumber, tomato, bell pepper, and spinach over the avocado spread.
6. Wrap the tortilla tightly around the fillings, tucking in the sides as you go to create a burrito style wrap.
7. Slice in half and enjoy fresh.

Summary:

• Calories: 350 kcal
• Fat: 20 g
• Protein: 8 g
• Carbs: 36 g
• Potassium: 700 mg
• Magnesium: 40 mg