Veggie Avocado Wrap

A healthy and delicious veggie avocado wrap filled with fresh vegetables and creamy avocado that's perfect for a quick lunch or snack.

Ingredients:

• 1 large whole wheat tortilla
• 1 ripe avocado
• 100g spinach
• 1 medium tomato

Instructions:

1. Spread the ripe avocado over the whole wheat tortilla evenly.
2. Layer the fresh spinach on top of the avocado spread.
3. Add slices of the medium tomato over the spinach layer.
4. Roll the tortilla tightly, folding in the sides to secure the filling.
5. Cut the wrap in half and serve immediately or wrap it up for later.

Summary:

• Calories: 350 kcal
• Fat: 18 g
• Protein: 7 g
• Carbs: 40 g
• Potassium: 700 mg
• Magnesium: 50 mg