Veggie Avocado Wrap

A refreshing and nutritious Veggie Avocado Wrap packed with wholesome ingredients, perfect for a quick lunch or snack.

Ingredients:

• 1 large tortilla
• 1 ripe avocado
• 100 g cucumber
• 100 g bell pepper
• 50 g spinach
• Salt to taste
• Pepper to taste

Instructions:

1. Start by preparing the vegetables. Dice the cucumber and bell pepper into small pieces.
2. In a bowl, mash the ripe avocado with a fork, adding salt and pepper to taste.
3. Spread the mashed avocado evenly on the tortilla.
4. Layer the diced cucumber, bell pepper, and fresh spinach on top of the avocado spread.
5. Carefully roll the tortilla tightly to form a wrap, ensuring the filling stays intact.
6. Slice the wrap in half and serve immediately.

Summary:

• Calories: 320 kcal
• Fat: 15 g
• Protein: 7 g
• Carbs: 40 g
• Potassium: 700 mg
• Magnesium: 50 mg