Veggie and Cheese Wrap

A fresh and delicious Veggie and Cheese Wrap, perfect for a healthy lunch or snack.

Ingredients:

• 1 whole wheat tortilla
• 50g cheese
• 50g spinach
• 1/2 cucumber
• 1/4 bell pepper

Instructions:

1. Lay the whole wheat tortilla flat on a clean surface.
2. Place the spinach evenly across the tortilla.
3. Slice the cucumber and bell pepper into thin strips and place them on top of the spinach.
4. Sprinkle the cheese over the vegetables.
5. Roll the tortilla tightly, starting from one edge and rolling to the opposite edge, ensuring the filling stays inside.
6. Slice the wrap in half diagonally and serve fresh.

Summary:

• Calories: 350 kcal
• Fat: 12 g
• Protein: 15 g
• Carbs: 40 g
• Potassium: 230 mg
• Magnesium: 30 mg