Veggie and Avocado Wrap

A delicious and healthy Veggie and Avocado Wrap packed with fresh vegetables and creamy avocado. Perfect for a quick lunch or snack!

Ingredients:

• 1 large whole wheat tortilla
• 1 ripe avocado
• 1 medium carrot, grated
• 1/2 cup spinach, chopped
• 1/2 cucumber, sliced
• Salt and pepper to taste

Instructions:

1. Start by heating the whole wheat tortilla in a pan for a minute to make it more pliable.
2. In a bowl, mash the ripe avocado with a fork and season it with salt and pepper to taste.
3. Spread the mashed avocado evenly on the tortilla.
4. Sprinkle the grated carrot, chopped spinach, and sliced cucumber over the avocado.
5. Roll the tortilla tightly, tucking in the ends as you go to secure the filling.
6. Slice the wrap in half and serve immediately or wrap it in foil for later.

Summary:

• Calories: 350 kcal
• Fat: 18 g
• Protein: 8 g
• Carbs: 45 g
• Potassium: 600 mg
• Magnesium: 70 mg