Vegetable Stuffed Mushrooms

Delicious and healthy vegetable stuffed mushrooms perfect as appetizers. Filled with a mix of fresh vegetables, these mushrooms are easy to make and packed with flavor!

Ingredients:

• 250g mushrooms
• 100g spinach
• 50g onion
• 50g bell pepper
• 30g cheese

Instructions:

1. Preheat the oven to 180°C.
2. Clean the mushrooms by removing the stems and setting them aside.
3. Chop the onion and bell pepper finely, and sauté them in a pan until soft.
4. Add the chopped spinach to the pan and cook until wilted.
5. Mix in the cheese and stir until melted; season with salt and pepper to taste.
6. Stuff each mushroom cap with the vegetable mixture.
7. Place the stuffed mushrooms on a baking tray and bake for 15-20 minutes until golden.
8. Serve warm and enjoy!

Summary:

• Calories: 150
• Fat: 9
• Protein: 7
• Carbs: 10
• Potassium: 300mg
• Magnesium: 25mg