Vegetable Stuffed Mushrooms

Deliciously baked mushrooms filled with a mix of chopped vegetables, perfect for appetizers.

Ingredients:

• 200g mushrooms
• 1 carrot
• 1 zucchini
• 1 clove garlic
• 50g cheese
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

Instructions:

1. Preheat the oven to 180°C.
2. Remove the stems from the mushrooms and chop them finely.
3. In a pan, heat olive oil over medium heat and sauté the garlic until fragrant.
4. Add the chopped mushroom stems, carrot, and zucchini to the pan and cook for about 5 minutes until softened.
5. Remove from heat and mix in cheese, salt, and pepper.
6. Stuff the mushroom caps with the vegetable mixture.
7. Place the stuffed mushrooms on a baking tray and bake in the oven for 15-20 minutes until golden brown.
8. Serve warm as an appetizer.

Summary:

• Calories: 150 kcal
• Fat: 10 g
• Protein: 6 g
• Carbs: 10 g
• Potassium: 250 mg
• Magnesium: 20 mg