Vegetable Stir-Fry with Chicken

A delightful and colorful vegetable stir-fry featuring tender chicken and fresh vegetables, ideal for a healthy and satisfying main course.

Ingredients:

• 200g chicken breast
• 1 carrot
• 1 zucchini
• 1 bell pepper
• 2 cloves garlic
• 2 tablespoons sunflower oil
• Salt to taste
• Pepper to taste

Instructions:

1. Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2. Heat the sunflower oil in a large pan over medium-high heat.
3. Add the garlic, stirring for 30 seconds until fragrant.
4. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
5. While the chicken is cooking, slice the carrot and zucchini, and chop the bell pepper.
6. Once the chicken is done, add the sliced vegetables to the pan.
7. Stir-fry for an additional 5-7 minutes, or until the vegetables are tender but still crisp.
8. Serve hot, and enjoy your delicious vegetable stir-fry with chicken.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 30 g
• Carbs: 20 g
• Potassium: 800 mg
• Magnesium: 50 mg