Vegetable Stir-Fry with Chicken

A delicious and healthy Vegetable Stir-Fry with Chicken, perfect for a quick dinner. Loaded with colorful vegetables and tender chicken, this dish is packed with flavor and nutrients.

Ingredients:

• 250g chicken breast
• 100g bell pepper
• 100g broccoli
• 100g carrots
• 2 cloves garlic
• 30ml sesame oil
• 100g rice
• salt to taste

Instructions:

1. Cut the chicken breast into bite-sized pieces.
2. Chop the bell pepper, broccoli, and carrot into small, even pieces.
3. Heat the sesame oil in a large frying pan or wok over medium-high heat.
4. Add the garlic and sauté until fragrant, about 30 seconds.
5. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
6. Add the chopped vegetables to the pan and stir-fry for another 5-7 minutes until they are tender-crisp.
7. Serve the stir-fry over cooked rice, and season with salt to taste.

Summary:

• Calories: 450 kcal
• Fat: 15 g
• Protein: 30 g
• Carbs: 40 g
• Potassium: 600 mg
• Magnesium: 60 mg