Vegetable Stir-fry with Chicken

A flavorful and nutritious vegetable stir-fry with tender chicken and colorful veggies, perfect for a weeknight dinner.

Ingredients:

• 300g chicken breast
• 1 carrot
• 1 zucchini
• 100g broccoli
• 1 bell pepper
• 2 tablespoons sesame oil
• 2 cloves garlic
• salt
• pepper

Instructions:

1. Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2. Heat sesame oil in a large frying pan or wok over medium-high heat.
3. Add the garlic and sauté for about 30 seconds until fragrant.
4. Add the chicken to the pan and stir-fry for 5-7 minutes until the chicken is cooked through.
5. Add the sliced carrot, zucchini, broccoli, and bell pepper to the pan.
6. Stir-fry for another 5-6 minutes until the vegetables are tender but still crisp.
7. Serve hot, garnished with chives if desired.

Summary:

• Calories: 380 kcal
• Fat: 19 g
• Protein: 36 g
• Carbs: 18 g
• Potassium: 950 mg
• Magnesium: 70 mg