Vegetable Stir-fry with Chicken

A flavorful and healthy vegetable stir-fry with tender chicken, perfect for a nutritious main course. This dish combines vibrant vegetables and protein for a satisfying meal.

Ingredients:

• 1 chicken breast
• 1 zucchini
• 1 bell pepper
• 1 carrot
• 2 tablespoons peanut oil
• 2 cloves garlic, minced
• salt and pepper to taste

Instructions:

1. Slice the chicken breast into thin strips.
2. Chop the zucchini, bell pepper, and carrot into bite-sized pieces.
3. Heat the peanut oil in a large skillet or wok over medium-high heat.
4. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
5. Add the chicken strips and cook until they are no longer pink, about 5-7 minutes.
6. Add the chopped vegetables to the skillet and stir-fry for an additional 5-7 minutes, or until they are tender but still crisp.
7. Season with salt and pepper to taste.
8. Serve hot over rice or noodles, if desired.

Summary:

• Calories: 420 kcal
• Fat: 20 g
• Protein: 35 g
• Carbs: 20 g
• Potassium: 800 mg
• Magnesium: 50 mg