Vegetable Stir-Fry with Chicken

A delicious and healthy vegetable stir-fry with tender chicken, perfect for a quick and nutritious main course.

Ingredients:

• 200g chicken breast
• 100g broccoli
• 100g bell pepper
• 100g carrot
• 2 cloves garlic
• 30ml peanut oil
• soy sauce to taste

Instructions:

1. Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2. Chop the broccoli into florets, slice the bell pepper, and julienne the carrot.
3. Heat peanut oil in a large skillet or wok over medium-high heat.
4. Add the garlic and sauté for about 30 seconds until fragrant.
5. Add the chicken and cook until it's no longer pink, about 5-7 minutes.
6. Add the vegetables and stir-fry for an additional 5-7 minutes until they are tender but still crisp.
7. Drizzle with soy sauce to taste and toss to combine.
8. Serve hot over rice or noodles if desired.

Summary:

• Calories: 350 kcal
• Fat: 20 g
• Protein: 30 g
• Carbs: 15 g
• Potassium: 700 mg
• Magnesium: 50 mg