Vegetable Stir-Fry with Chicken

A delicious and healthy vegetable stir-fry featuring chicken and a vibrant mix of vegetables, perfect for a quick main course.

Ingredients:

• 200g chicken breast
• 1 carrot
• 1 zucchini
• 1 bell pepper
• 2 cloves garlic
• 100g broccoli
• 2 tbsp peanut oil
• Salt to taste
• Pepper to taste

Instructions:

1. Begin by slicing the chicken breast into thin strips.
2. In a large skillet or wok, heat the peanut oil over medium-high heat.
3. Add the sliced chicken to the skillet and cook until browned, about 5-6 minutes.
4. While the chicken is cooking, chop the carrot, zucchini, bell pepper, and broccoli into bite-sized pieces.
5. Add the minced garlic to the skillet with the chicken and stir for about 30 seconds.
6. Add the chopped vegetables to the skillet and stir-fry everything together for another 5-7 minutes, or until the vegetables are tender-crisp.
7. Season with salt and pepper to taste and serve hot.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 30 g
• Carbs: 20 g
• Potassium: 800 mg
• Magnesium: 70 mg