Vegetable Stir-Fried Rice

A quick and nutritious Vegetable Stir-Fried Rice made with fresh vegetables and fragrant spices, perfect as a main course!

Ingredients:

• 300g rice
• 1 onion
• 2 carrots
• 2 zucchini
• 200g green beans
• 3 tbsp sunflower oil
• 2 garlic cloves
• soy sauce to taste

Instructions:

1. Cook the rice according to package instructions and set aside.
2. In a large skillet or wok, heat sunflower oil over medium heat.
3. Add chopped onion and minced garlic, sautéing until fragrant and translucent.
4. Stir in diced carrots, sliced zucchini, and chopped green beans. Cook until vegetables are tender.
5. Add the cooked rice to the skillet, mixing everything together. Season with soy sauce to taste.
6. Stir-fry for an additional 5 minutes, ensuring rice is heated through and flavors combine.
7. Serve warm as a delightful main course.

Summary:

• Calories: 450 kcal
• Fat: 15 g
• Protein: 10 g
• Carbs: 70 g
• Potassium: 400 mg
• Magnesium: 60 mg