Vegetable Soup

A hearty Vegetable Soup made with a blend of fresh ingredients for a nourishing and delicious meal.

Ingredients:

• 1 carrot, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 zucchini, diced
• 1 tomato, chopped
• 1 cup of spinach
• 2 cups of broth
• Salt and pepper to taste

Instructions:

1. In a large pot, heat a small amount of oil over medium heat.
2. Add the chopped onion and garlic, sauté until the onion becomes translucent.
3. Add diced carrots, potatoes, and zucchini to the pot, cooking for about 5 minutes.
4. Stir in the chopped tomato and cook for another 3 minutes.
5. Pour in the broth and bring to a boil.
6. Reduce the heat and add the spinach, simmering for an additional 10 minutes.
7. Season with salt and pepper to taste before serving.

Summary:

• Calories: 150 kcal
• Fat: 2 g
• Protein: 5 g
• Carbs:
• Potassium: 400 mg
• Magnesium: 30 mg