Vegetable Soup

A wholesome and hearty vegetable soup packed with nutrients from a variety of vegetables, perfect for a comforting meal.

Ingredients:

• 2 carrots, diced
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tomatoes, chopped
• 1 zucchini, diced
• 1 cup spinach
• 1 liter vegetable stock
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté until the onion is translucent.
3. Stir in the diced carrots and potatoes, cooking for about 5 minutes.
4. Add the chopped tomatoes and zucchini; cook for another 3 minutes.
5. Pour in the vegetable stock and bring to a boil.
6. Reduce heat and let simmer for 15-20 minutes until the vegetables are tender.
7. Add spinach and cook for an additional 5 minutes.
8. Season with salt and pepper to taste and serve hot.

Summary:

• Calories: 150
• Fat: 5
• Protein: 3
• Carbs: 30
• Potassium: 600 mg
• Magnesium: 40 mg