Vegetable Soup

A hearty vegetable soup made with a variety of fresh ingredients for a nutritious and delicious meal.

Ingredients:

• 2 carrots, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tomatoes, chopped
• 1 zucchini, diced
• 100g spinach, chopped
• 1 liter of vegetable broth
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until translucent.
3. Add diced carrots, potatoes, tomatoes, and zucchini; cook for a few minutes.
4. Pour in the vegetable broth, bring to a boil, then lower the heat and simmer for about 20 minutes or until the vegetables are tender.
5. Stir in the spinach and cook for an additional 5 minutes.
6. Season with salt and pepper to taste.
7. Serve hot with crusty bread.

Summary:

• Calories: 230 kcal
• Fat: 7 g
• Protein: 5 g
• Carbs: 38 g
• Potassium: 600 mg
• Magnesium: 50 mg