Vegetable Soup

A hearty and nutritious vegetable soup filled with vibrant colors and rich flavors, perfect for a cozy meal.

Ingredients:

• 1 carrot, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tomato, chopped
• 1 zucchini, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 cups vegetable broth

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until translucent.
3. Stir in diced carrot, potato, and zucchini, and cook for about 5 minutes.
4. Add chopped tomato and season with salt and pepper.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and let simmer for 20-25 minutes or until vegetables are tender.
7. Taste and adjust seasoning if necessary before serving.

Summary:

• Calories: 180
• Fat: 6
• Protein: 4
• Carbs: 30
• Potassium: 800 mg
• Magnesium: 40 mg