Vegetable Soup

A hearty and nutritious vegetable soup packed with flavors from fresh vegetables and herbs.

Ingredients:

• 2 carrots, diced
• 2 potatoes, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tomatoes, chopped
• 1 zucchini, diced
• 1 cup spinach, chopped
• 1 liter vegetable broth
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic, sauté until translucent.
3. Stir in the carrots, potatoes, zucchini, and tomatoes, cook for about 5 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat, add spinach, and let simmer for 20 minutes.
6. Season with salt and pepper to taste.
7. Serve hot with crusty bread.

Summary:

• Calories: 150 kcal
• Fat: 3 g
• Protein: 4 g
• Carbs: 30 g
• Potassium: 600 mg
• Magnesium: 40 mg