Vegetable Soup

A hearty and nutritious vegetable soup packed with flavor and goodness. Perfect for a comforting meal any day of the week.

Ingredients:

• 1 medium onion, chopped
• 2 carrots, diced
• 2 potatoes, peeled and diced
• 1 zucchini, diced
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 1 liter vegetable broth
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Heat a large pot over medium heat and add a small amount of oil.
2. Add the chopped onion and minced garlic, sauté until softened.
3. Stir in the diced carrots and potatoes, cook for a few minutes.
4. Add the diced zucchini and chopped tomatoes, stir well.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce heat and let it simmer for about 20-30 minutes until the vegetables are tender.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh herbs if desired.

Summary:

• Calories: 150
• Fat: 2
• Protein: 5
• Carbs: 30
• Potassium: 600
• Magnesium: 50