Vegetable Soup

A hearty vegetable soup packed with nutrients and flavor, perfect for any meal.

Ingredients:

• 2 carrots, diced
• 1 potato, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 1 zucchini, diced
• 1 cup broccoli florets
• 1 cup spinach
• 4 cups vegetable broth
• Salt to taste
• Pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté until onion is translucent.
3. Stir in the diced carrots and potatoes, cooking for about 5 minutes.
4. Add the diced tomatoes and zucchini, cook for another 5 minutes.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce heat to a simmer, add broccoli and spinach, and cook for 10-15 minutes until all vegetables are tender.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy your healthy vegetable soup.

Summary:

• Calories: 150
• Fat: 3
• Protein: 4
• Carbs: 30
• Potassium: 500
• Magnesium: 50