Vegetable Smoothie

A refreshing and nutritious vegetable smoothie made with nature's best ingredients. Packed with vitamins and minerals from spinach, cucumber, and avocado, this drink is perfect for a healthy start to your day!

Ingredients:

• 100g spinach
• 50g cucumber
• 50g avocado
• 200ml water

Instructions:

1. Wash the spinach and cucumber thoroughly under running water.
2. Chop the cucumber and avocado into small pieces for easier blending.
3. In a blender, add the spinach, chopped cucumber, avocado, and water.
4. Blend until smooth and creamy, adjusting the water for your desired consistency.
5. Pour the smoothie into a glass and enjoy immediately.

Summary:

• Calories: 120 kcal
• Fat: 8 g
• Protein: 3 g
• Carbs: 10 g
• Potassium: 600 mg
• Magnesium: 50 mg