Vegetable Scramble

A delicious and hearty vegetable scramble featuring fresh vegetables and eggs, perfect for a nutritious breakfast or brunch!

Ingredients:

• 2 large eggs
• 1 medium onion, chopped
• 1 cup spinach, chopped
• 1 medium tomato, diced
• 1 tablespoon oil

Instructions:

1. In a skillet, heat the oil over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Stir in the diced tomato and cook for 2-3 minutes.
4. Add the chopped spinach and cook until wilted.
5. In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet and scramble everything together until cooked to your liking.
6. Serve hot with toast or on its own.

Summary:

• Calories: 250 kcal
• Fat: 18 g
• Protein: 14 g
• Carbs: 9 g
• Potassium: 400 mg
• Magnesium: 50 mg