Vegetable Pizza

A delicious vegetable pizza loaded with nutritious ingredients like spinach, bell pepper, and tomato, perfect for a healthy meal.

Ingredients:

• 250g flour
• 150g tomato
• 100g spinach
• 100g bell pepper
• 200g cheese
• 2 cloves garlic

Instructions:

1. Preheat the oven to 220°C.
2. In a bowl, mix flour with water and knead to form a dough.
3. Roll out the dough to fit your pizza tray.
4. Spread a layer of tomato sauce on top of the rolled dough.
5. Chop spinach and bell pepper, and distribute evenly over the sauce.
6. Minced garlic can be sprinkled on top for added flavor.
7. Finally, add cheese on top of the vegetables.
8. Bake the pizza in the preheated oven for about 15-20 minutes or until the crust is golden brown and the cheese is bubbly.

Summary:

• Calories: 300 kcal
• Fat: 10 g
• Protein: 12 g
• Carbs: 35 g
• Potassium: 400 mg
• Magnesium: 50 mg