A delicious and healthy vegetable pizza made with fresh ingredients, perfect for a quick meal or a fun family dinner night.
Ingredients:
- 200g flour
- 10g sugar
- 200ml water
- 150g cheese
- 100g tomato
- 50g bell pepper
- 50g zucchini
- 50g spinach
- 30g onion
Instructions:
- In a mixing bowl, combine the flour and sugar.
- Slowly add water and knead until a smooth dough forms. Let it rest for about 30 minutes.
- Preheat the oven to 220°C.
- Roll out the dough into a round pizza shape and place it on a baking tray.
- Spread a layer of tomato sauce over the base.
- Top with shredded cheese, followed by sliced bell pepper, zucchini, spinach, and thinly sliced onion.
- Bake in the oven for 15-20 minutes or until the crust is golden brown and the cheese is bubbling.
- Remove from the oven, let it cool for a couple of minutes, slice, and enjoy!
Summary:
- Calories: 320
- Fat: 10
- Protein: 12
- Carbs: 45
- Potassium: 350mg
- Magnesium: 25mg
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