Vegetable Pasta Primavera

A fresh and vibrant Vegetable Pasta Primavera that combines a variety of seasonal vegetables with pasta for a light, nutritious dish.

Ingredients:

• 250g pasta
• 1 carrot
• 1 zucchini
• 100g broccoli
• 1 bell pepper
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt to taste
• Pepper to taste
• Grated cheese for serving

Instructions:

1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 2 minutes until fragrant.
3. Add sliced carrot, zucchini, broccoli, and bell pepper to the skillet. Cook for about 5-7 minutes until the vegetables are tender but still crisp.
4. Season with salt and pepper to taste.
5. Add the cooked pasta to the skillet and toss until everything is well combined and heated through.
6. Serve warm with grated cheese on top.

Summary:

• Calories: 400
• Fat: 15
• Protein: 12
• Carbs: 60
• Potassium: 600
• Magnesium: 50