Vegetable Pasta Primavera

A colorful and nutritious pasta primavera loaded with fresh vegetables, perfect for a light meal or a side dish.

Ingredients:

• 250g pasta
• 1 carrot, sliced
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 100g spinach
• 2 cloves garlic, minced
• 30g cheese, grated
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Add the sliced carrot, zucchini, and bell pepper to the skillet and cook for about 5-7 minutes, until the vegetables are tender.
5. Stir in the spinach and cook until wilted.
6. Add the cooked pasta to the skillet and toss everything together.
7. Season with salt and pepper to taste.
8. Serve hot, topped with grated cheese.

Summary:

• Calories: 400 kcal
• Fat: 15 g
• Protein: 15 g
• Carbs: 55 g
• Potassium: 600 mg
• Magnesium: 50 mg