Vegetable Pasta Primavera

A fresh and vibrant pasta dish packed with seasonal vegetables, making it a delightful and healthy meal option.

Ingredients:

• 200g pasta
• 1 medium zucchini, sliced
• 1 medium carrot, julienned
• 100g broccoli florets
• 2 cloves garlic, minced
• 2 medium tomatoes, diced
• 3 tbsp olive oil
• Salt and pepper to taste
• Parmesan cheese for serving (optional)

Instructions:

1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add sliced zucchini, julienned carrots, and broccoli florets to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
5. Stir in the diced tomatoes and cook for another 2 minutes.
6. Add the cooked pasta to the skillet and toss everything together. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.

Summary:

• Calories: 450 kcal
• Fat: 10 g
• Protein: 15 g
• Carbs: 70 g
• Potassium: 500 mg
• Magnesium: 60 mg