Vegetable Pasta Primavera

A colorful and nutritious Vegetable Pasta Primavera, loaded with fresh vegetables and simple pasta, making it the perfect dish for a quick and healthy meal.

Ingredients:

• 250g pasta
• 1 carrot
• 1 zucchini
• 1 bell pepper
• 2 cloves garlic
• 200g broccoli
• 2 tablespoons olive oil
• Salt and pepper to taste
• Grated cheese for serving

Instructions:

1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat.
3. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add sliced carrot, zucchini, bell pepper, and broccoli to the pan. Sauté the vegetables for about 5-7 minutes, until they are tender but still crisp.
5. Combine the cooked pasta with the sautéed vegetables in the pan.
6. Season with salt, pepper, and toss everything well to combine.
7. Serve hot, topped with grated cheese.

Summary:

• Calories: 450 kcal
• Fat: 15 g
• Protein: 15 g
• Carbs: 65 g
• Potassium: 500 mg
• Magnesium: 50 mg