Vegetable Pasta Medley

A delicious and colorful vegetable pasta dish that is both nutritious and satisfying. Packed with fresh vegetables and flavor, this dish is perfect for a light lunch or dinner.

Ingredients:

• 200g pasta
• 1 carrot
• 1 zucchini
• 1 bell pepper
• 2 cloves garlic
• 200g tomato
• 25g cheese

Instructions:

1. Cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, chop the carrot, zucchini, and bell pepper into bite-sized pieces.
3. In a large pan, heat some sunflower oil over medium heat. Add minced garlic and sauté until fragrant.
4. Add the chopped vegetables to the pan and cook for about 5-7 minutes, until they are tender.
5. Add the diced tomatoes and stir well. Let it simmer for another 5 minutes.
6. Once the pasta is cooked, drain and add it to the pan with the vegetable mixture. Toss everything together.
7. Serve hot, topped with grated cheese.

Summary:

• Calories: 450 kcal
• Fat: 10 g
• Protein: 15 g
• Carbs: 70 g
• Potassium: 800 mg
• Magnesium: 50 mg