Vegetable Pasta Medley

A delightful and nutritious vegetable pasta medley featuring a colorful assortment of fresh vegetables for a wholesome meal.

Ingredients:

• 200g pasta
• 1 carrot, julienned
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 1 zucchini, sliced
• 50g spinach
• 30g cheese, grated
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
3. Stir in the carrot, zucchini, and tomatoes. Cook for about 5-7 minutes until vegetables are tender.
4. Add the spinach and cooked pasta to the pan. Toss to combine and heat through.
5. Season with salt, pepper, and sprinkle the grated cheese on top before serving.

Summary:

• Calories: 450 kcal
• Fat: 15 g
• Protein: 18 g
• Carbs: 62 g
• Potassium: 600 mg
• Magnesium: 50 mg