Vegetable Pasta Medley

A delightful and colorful vegetable pasta medley packed with nutrients and flavor. Perfect for a quick and healthy meal!

Ingredients:

• 200g pasta
• 1 carrot
• 1 zucchini
• 1 tomato
• 2 cloves garlic
• 100g spinach
• 50g cheese
• salt to taste
• pepper to taste
• 2 tbsp olive oil

Instructions:

1. Cook the pasta according to package instructions until al dente.
2. Meanwhile, heat olive oil in a pan over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Add diced carrot and zucchini, cooking for about 5-7 minutes until softened.
5. Stir in chopped tomatoes and spinach, cooking until the spinach wilts.
6. Combine the cooked pasta with the vegetable mixture, and toss in the cheese.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy your vibrant vegetable pasta!

Summary:

• Calories: 450 kcal
• Fat: 15 g
• Protein: 15 g
• Carbs: 60 g
• Potassium: 800 mg
• Magnesium: 40 mg