Vegetable Pasta Medley

A colorful and nutritious Vegetable Pasta Medley that combines basic pasta with fresh vegetables for a delightful meal.

Ingredients:

• pasta
• carrot
• zucchini
• spinach
• tomato
• onion
• garlic
• cheese

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat a tablespoon of olive oil over medium heat.
3. Add chopped onion and minced garlic, sauté until fragrant and translucent.
4. Add diced carrots and zucchini to the skillet. Cook until slightly tender.
5. Stir in fresh spinach and diced tomatoes, cooking until spinach is wilted and tomatoes are warm.
6. Season with salt and pepper to taste.
7. Combine the cooked pasta with the vegetable mixture; toss to combine.
8. Serve hot, topped with grated cheese if desired.

Summary:

• Calories: 350 kcal
• Fat: 5 g
• Protein: 12 g
• Carbs: 60 g
• Potassium: 600 mg
• Magnesium: 70 mg