Vegetable Pasta Delight

A delicious and healthy vegetable pasta dish packed with nutrients and flavor, perfect for any meal.

Ingredients:

• pasta
• zucchini
• spinach
• tomato
• garlic
• olive oil
• salt
• pepper

Instructions:

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add diced zucchini to the skillet and cook until it starts to soften, about 3-4 minutes.
4. Stir in chopped spinach and diced tomatoes, cook until the spinach wilts and tomatoes are heated through.
5. Add the cooked pasta to the skillet, tossing everything together. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh herbs if desired.

Summary:

• Calories: 350 kcal
• Fat: 10 g
• Protein: 12 g
• Carbs: 55 g
• Potassium: 800 mg
• Magnesium: 70 mg