Vegetable Pasta Delight

A delicious and nutritious vegetable pasta dish featuring fresh veggies and tender pasta, perfect for a quick and healthy meal.

Ingredients:

• pasta
• zucchini
• broccoli
• tomato
• garlic
• olive oil

Instructions:

1. Cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a pan over medium heat.
3. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add chopped zucchini and broccoli to the pan, and cook until tender, about 5-7 minutes.
5. Stir in diced tomatoes and season with salt and pepper. Cook for an additional 3-4 minutes.
6. Drain the pasta and toss it with the vegetable mixture.
7. Serve warm, garnished with fresh herbs if desired.

Summary:

• Calories: 450 kcal
• Fat: 8 g
• Protein: 15 g
• Carbs: 70 g
• Potassium: 600 mg
• Magnesium: 50 mg