Vegetable Pasta Delight

A scrumptious and healthy dish featuring hearty vegetables and pasta, perfect for a wholesome meal.

Ingredients:

• pasta
• zucchini
• bell pepper
• tomato
• spinach
• garlic
• onion
• olive oil
• salt
• pepper

Instructions:

1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and diced onion, sautéing until fragrant and the onions are translucent.
3. Add chopped zucchini and bell pepper to the pan and cook until tender, about 5-7 minutes.
4. Stir in the diced tomatoes and fresh spinach, and cook until the spinach wilts.
5. Combine the cooked pasta with the vegetable mixture, adding salt and pepper to taste. Mix well to combine all ingredients evenly.
6. Serve hot, optionally garnished with fresh herbs or grated cheese.

Summary:

• Calories: 350
• Fat: 8
• Protein: 12
• Carbs: 60
• Potassium: 700
• Magnesium: 45