Vegetable Pasta Delight

A delicious pasta dish loaded with fresh vegetables, offering a colorful and nutritious meal that's easy to prepare and perfect for any occasion.

Ingredients:

• pasta
• carrot
• spinach
• garlic
• olive oil
• salt
• pepper
• parmesan cheese

Instructions:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for a minute until fragrant.
3. Add sliced carrots and cook for 3-4 minutes until they start to soften.
4. Stir in fresh spinach and let it wilt for 2-3 minutes.
5. Combine the cooked pasta with the vegetables in the skillet, mixing well to combine.
6. Season with salt and pepper to taste.
7. Serve in bowls, topped with grated parmesan cheese.

Summary:

• Calories: 350 calories
• Fat: 10 grams
• Protein: 12 grams
• Carbs: 55 grams
• Potassium: 500 mg
• Magnesium: 40 mg